{"id":1914,"date":"2022-07-20T11:31:14","date_gmt":"2022-07-20T09:31:14","guid":{"rendered":"http:\/\/new.physiotherapy-varvaras.gr\/semundjet\/tenontitides\/"},"modified":"2022-07-22T13:49:09","modified_gmt":"2022-07-22T11:49:09","slug":"tendiniti","status":"publish","type":"page","link":"https:\/\/physiotherapy-varvaras.gr\/sq\/semundjet\/tendiniti\/","title":{"rendered":"Tendiniti"},"content":{"rendered":"<div class=\"row row-collapse row-full-width\"  id=\"row-377443497\">\n\n\t<div id=\"col-1374652968\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1632876860\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"881\" height=\"669\" src=\"https:\/\/physiotherapy-varvaras.gr\/wp-content\/uploads\/2015\/02\/tenontitides.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/physiotherapy-varvaras.gr\/wp-content\/uploads\/2015\/02\/tenontitides.jpg 881w, https:\/\/physiotherapy-varvaras.gr\/wp-content\/uploads\/2015\/02\/tenontitides-510x387.jpg 510w, https:\/\/physiotherapy-varvaras.gr\/wp-content\/uploads\/2015\/02\/tenontitides-300x228.jpg 300w\" sizes=\"auto, (max-width: 881px) 100vw, 881px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1632876860 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1140867579\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p>Tendina \u00ebsht\u00eb indi fijor q\u00eb lidh muskujt me kockat dhe n\u00eb mjaft raste rrethohet nga nj\u00eb membran\u00eb si \u201cmbules\u00eb\u201d. Duke th\u00ebn\u00eb tendiniti (tendonitis) n\u00ebnkuptojm\u00eb s\u00ebmundjen e tendin\u00ebs ose n\u00eb pik\u00ebn q\u00eb bashkohet me muskulin ose n\u00eb pik\u00ebn q\u00eb bashkohet me kock\u00ebn. S\u00ebmundja mund t\u00eb jet\u00eb acarim, l\u00ebndim, d\u00ebmtim, konsumim ose inflamacion. N\u00ebse preket dhe membrana (rrotull tendin\u00ebs) kemi t\u00eb b\u00ebjm\u00eb me infeksion t\u00eb membran\u00ebs s\u00eb tendin\u00ebs. Tendiniti quhet ndryshe gjithashtu edhe \u2018tentinosi\u2019 ose \u2018tenontopati\u2019.<\/p>\n<p>Tendiniti shkakton nj\u00eb gjendje shqet\u00ebsuese (t\u00eb bezdisshme) dhe nganj\u00ebher\u00eb p\u00ebrballja me t\u00eb dhe trajtimi i saj nuk \u00ebsht\u00eb e leht\u00eb. Shfaqet si n\u00eb gjymtyr\u00ebt e sip\u00ebrme po ashtu dhe n\u00eb gjymtyr\u00ebt e poshtme. Tendinitet kryesore n\u00eb gjymtyr\u00ebt e sip\u00ebrme jan\u00eb\u00a0<strong>rotator\u00ebt e supit (supore<\/strong>),\u00a0<strong>kreu i gjat\u00eb i bicepsit<\/strong>, epicondylus mesor dhe lateral (b\u00ebrryli i tenisit). Tendinat kryesore dhe m\u00eb e zakonshme t\u00eb gjymtyr\u00ebve t\u00eb poshtme jan\u00eb tendina patelare (tendina e kup\u00ebs s\u00eb gjurit), tendina e tibialit posterior (tendina e pasme e tibis\u00eb), \u00a0tendina e nervit peroneal (ose peroneus) dhe t\u00eb tendin\u00ebs s\u00eb k\u00ebmb\u00ebs (tendina e Akilit).<\/p>\n<p><strong>Shkaqet m\u00eb t\u00eb shpeshta:<\/strong><\/p>\n<p><strong>L\u00ebvizjet e p\u00ebrs\u00ebritura<\/strong>, kryesisht t\u00eb k\u00ebmb\u00ebve dhe t\u00eb duarve, sidomos tek personat q\u00eb punojn\u00eb me orare t\u00eb zgjatura n\u00eb kompjuter, atlet\u00ebt dhe ata q\u00eb kryejn\u00eb pun\u00eb artizanale.<\/p>\n<p><strong>Nj\u00eb l\u00ebndim:\u00a0<\/strong>n\u00ebse goditeni n\u00eb ndonj\u00eb ky\u00e7, mund l\u00ebndohet tendina ose edhe mund t\u00eb \u2018\u00e7ahet\u2019 (k\u00ebputja e tendin\u00ebs).<\/p>\n<p><strong>Mosha:<\/strong>\u00a0t\u00eb moshuarit vuajn\u00eb m\u00eb shpesh nga tendiniti, kryesisht n\u00eb supe, sepse me kalimin e koh\u00ebs tendinat degjenerohen dhe p\u00ebrqendrojn\u00eb krip\u00ebra kalciumi, duke humbur k\u00ebshtu fleksibilitetin dhe lirshm\u00ebrin\u00eb e l\u00ebvizjes s\u00eb tyre.<\/p>\n<p><strong>S\u00ebmundjet e ndryshme:<\/strong>\u00a0kushdo q\u00eb vuan nga diabeti, nga artriti urik dhe reumatoid, lupus eritematos dhe s\u00ebmundjeve t\u00eb tjera t\u00eb rralla jan\u00eb t\u00eb predispozuar p\u00ebr tendinitit.<\/p>\n<p><strong>Mungesa e ila\u00e7eve<\/strong>: sipas ekspert\u00ebve, kinolonet (antibiotik\u00ebt me spekt\u00ebr t\u00eb gjer\u00eb) mund t\u00eb shkaktoj\u00eb tendinitit. Q\u00ebllimi i fizioterapis\u00eb n\u00eb tendinitite \u00ebsht\u00eb trajtimi i inflamacionit dhe i dhimbjes, i edem\u00ebs dhe trajnimi i muskujve q\u00eb jan\u00eb t\u00eb prekur nga ajo.<\/p>\n<p>P\u00ebrdoren Terapia me Val\u00eb Godit\u00ebse (Shockwave Therapy), Laser, ekot, akulli ose nxeht\u00ebsia (n\u00eb var\u00ebsi t\u00eb faz\u00ebs, akute ose kronike), tens-i, dhe \u00e7do gj\u00eb tjet\u00ebr q\u00eb k\u00ebrkohet nga \u00e7do rast.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1140867579 > .col-inner {\n  padding: 30px 30px 30px 30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1482,"parent":1151,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-1914","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/physiotherapy-varvaras.gr\/sq\/wp-json\/wp\/v2\/pages\/1914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physiotherapy-varvaras.gr\/sq\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/physiotherapy-varvaras.gr\/sq\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/physiotherapy-varvaras.gr\/sq\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physiotherapy-varvaras.gr\/sq\/wp-json\/wp\/v2\/comments?post=1914"}],"version-history":[{"count":2,"href":"https:\/\/physiotherapy-varvaras.gr\/sq\/wp-json\/wp\/v2\/pages\/1914\/revisions"}],"predecessor-version":[{"id":1916,"href":"https:\/\/physiotherapy-varvaras.gr\/sq\/wp-json\/wp\/v2\/pages\/1914\/revisions\/1916"}],"up":[{"embeddable":true,"href":"https:\/\/physiotherapy-varvaras.gr\/sq\/wp-json\/wp\/v2\/pages\/1151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physiotherapy-varvaras.gr\/sq\/wp-json\/wp\/v2\/media\/1482"}],"wp:attachment":[{"href":"https:\/\/physiotherapy-varvaras.gr\/sq\/wp-json\/wp\/v2\/media?parent=1914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}