{"id":1922,"date":"2022-07-20T11:49:27","date_gmt":"2022-07-20T09:49:27","guid":{"rendered":"http:\/\/new.physiotherapy-varvaras.gr\/semundjet\/akantha-pternas-pelmatiaia-aponevrositita\/"},"modified":"2022-07-22T13:55:22","modified_gmt":"2022-07-22T11:55:22","slug":"fashiti-plantar","status":"publish","type":"page","link":"https:\/\/physiotherapy-varvaras.gr\/sq\/semundjet\/fashiti-plantar\/","title":{"rendered":"Fashiti plantar"},"content":{"rendered":"<div class=\"row row-collapse row-full-width\"  id=\"row-1754220860\">\n\n\t<div id=\"col-2013210905\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_701860732\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/physiotherapy-varvaras.gr\/wp-content\/uploads\/2015\/06\/akantha-pternas-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/physiotherapy-varvaras.gr\/wp-content\/uploads\/2015\/06\/akantha-pternas-1024x683.jpg 1024w, https:\/\/physiotherapy-varvaras.gr\/wp-content\/uploads\/2015\/06\/akantha-pternas-510x340.jpg 510w, https:\/\/physiotherapy-varvaras.gr\/wp-content\/uploads\/2015\/06\/akantha-pternas-300x200.jpg 300w, https:\/\/physiotherapy-varvaras.gr\/wp-content\/uploads\/2015\/06\/akantha-pternas.jpg 1200w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_701860732 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-905119961\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><strong>Fashiti plantar (Spina \u2013 speroni kalkanear)<\/strong><\/p>\n<p><strong>Speroni \u00ebsht\u00eb zhvillimi i kock\u00ebs n\u00eb pjes\u00ebn e fundme t\u00eb kock\u00ebs s\u00eb thembr\u00ebs, atje ku lidhet<\/strong><strong>\u00a0fashiti plantar<\/strong><strong>\u00a0e cila n\u00eb grafi duket si gjemb i mpreht\u00eb.<\/strong><\/p>\n<p>Fashiti plantar \u00ebsht\u00eb nj\u00eb tuf\u00eb fibrash q\u00eb lidh sip\u00ebrfaqen e poshtme t\u00eb thembr\u00ebs me kock\u00ebn metatarzale. Ndihmon n\u00eb mbajtjen e form\u00ebs s\u00eb k\u00ebmb\u00ebs dhe harkut t\u00eb pedales (shput\u00ebs). N\u00ebse do t\u00eb tendosnim gishtat do ta ndjenim nj\u00eb si zgjatim n\u00ebn l\u00ebkur\u00eb ve\u00e7an\u00ebrisht t\u00eb fort\u00eb dhe n\u00eb disa pika trash\u00ebsia e saj arrin n\u00eb gjysm\u00eb centimetri. Ashtu si akordi i nj\u00eb harku, edhe kjo lidh pjes\u00ebn e p\u00ebrparme me at\u00eb t\u00eb pasme t\u00eb k\u00ebmb\u00ebs, duke luajtur k\u00ebshtu nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb t\u00eb gjitha funksionet e saj, duke p\u00ebrfshir\u00eb edhe q\u00ebndrimin e drejt\u00eb, t\u00eb ecjes dhe t\u00eb vrapimit. Nd\u00ebrkoh\u00eb dhimbja e shput\u00ebs shum\u00eb shpesh identifikohet n\u00ebp\u00ebrmjet pik\u00ebs, n\u00eb t\u00eb cil\u00ebn grafia e paraqet si gjemb, dhe \u00ebsht\u00eb e logjikshme q\u00eb dikush t\u00eb hamend\u00ebsoj\u00eb se nj\u00ebri faktor shkakton tjetrin. Por gj\u00ebrat nuk jan\u00eb tamam k\u00ebshtu.<\/p>\n<p>\u00a0<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-905119961 > .col-inner {\n  padding: 30px 30px 30px 30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1109086916\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p>Sot ne dim\u00eb se:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-990 alignright\" src=\"http:\/\/www.physiotherapy-varvaras.gr\/wp-content\/uploads\/2015\/06\/laser-akantha-pternas-1.jpg\" alt=\"laser-akantha-pternas-1\" width=\"256\" height=\"197\" \/>Speroni kalkanear (i thembr\u00ebs) shfaqet n\u00eb 13-27% t\u00eb njer\u00ebzve (mesatarisht nj\u00eb n\u00eb pes\u00eb persona kan\u00eb speroni kalkanear), pa patur dhimbje n\u00eb themb\u00ebr.<\/p>\n<p>N\u00eb mjaft raste speroni \u00ebsht\u00eb dyansh\u00ebm, nd\u00ebrsa dhemb vet\u00ebm nj\u00ebra k\u00ebmb\u00eb tek personat q\u00eb kan\u00eb dhimbje n\u00eb them\u00ebr, speroni kalkanear \u00ebsht\u00eb n\u00eb fakt m\u00eb i shpesht\u00eb (shfaqet p\u00ebraf\u00ebrsisht tek gjysma njer\u00ebzve).<\/p>\n<p>Trajtimi i fashitit plantar nuk duket q\u00eb ka lidhje me shfaqjen apo zhdukjen e speroni kalkanear.<\/p>\n<p>K\u00ebto jan\u00eb disa nga arsyet pse termi \u2018speroni kalkanear\u2019 konsiderohet tashm\u00eb si nj\u00eb diagnoz\u00eb e pap\u00ebrshtatshme dhe e braktisur gradualisht, pasi ajo nuk tregon shkaqet e dhembjes s\u00eb thembr\u00ebs.<\/p>\n<p><strong>Shkaqet m\u00eb t\u00eb shpeshta t\u00eb fashitit plantar jan\u00eb:<\/strong><\/p>\n<ul>\n<li>Muskuj shum\u00eb t\u00eb shtr\u00ebnguar n\u00eb pulp\u00eb.<\/li>\n<li>Q\u00ebndrimi p\u00ebr koh\u00eb t\u00eb gjat\u00eb n\u00eb k\u00ebmb\u00eb dhe dhimbjet intensive, ecja gjat\u00eb pun\u00ebs me mjete q\u00eb r\u00ebndojn\u00eb n\u00eb p\u00ebrgjith\u00ebsi dhe k\u00ebpuc\u00eb q\u00eb nuk e mb\u00ebshtesin n\u00eb m\u00ebnyr\u00eb p\u00ebrshtatshme harkun e pedalit (shput\u00ebs),<\/li>\n<li>Hark shum\u00eb i lart\u00eb apo i ul\u00ebt i pedalit (shput\u00ebs) dhe deformim i brendsh\u00ebm i k\u00ebmb\u00ebs,<\/li>\n<li>\u00a0<\/li>\n<li>Grat\u00eb jan\u00eb m\u00eb t\u00eb predispozuara sesa burrat t\u00eb p\u00ebrjetojn\u00eb fashitin plantar<\/li>\n<li>Mosha, zakonisht nga dekada e tret\u00eb e n\u00eb vazhdim, ve\u00e7an\u00ebrisht nd\u00ebrmjet mosh\u00ebs 40-t\u00eb dhe 60-t\u00eb vje\u00e7,<\/li>\n<li>L\u00ebndimet dhe diabeti.<\/li>\n<\/ul>\n<p><strong>Simptomat m\u00eb t\u00eb zakonshme t\u00eb fashiteve plantare jan\u00eb:<\/strong><\/p>\n<ul>\n<li>Dhimbja identifikohet n\u00eb thell\u00ebsi, menj\u00ebher\u00eb para thembr\u00ebs e m\u00eb shpesh n\u00eb an\u00ebn e brendshme t\u00eb shput\u00ebs.<\/li>\n<li>Dhimbja \u00ebsht\u00eb m\u00eb e theksuar n\u00eb m\u00ebngjes dhe n\u00eb fund t\u00eb nj\u00eb dite t\u00eb lodhshme.<\/li>\n<li>Hapat e par\u00eb jan\u00eb shum\u00eb t\u00eb dhimbshme nd\u00ebrkoh\u00eb q\u00eb dhimbja zbehet kur k\u00ebmba \u2018nxehet\u2019.<\/li>\n<li>Shqet\u00ebsimi \u00ebsht\u00eb m\u00eb i theksuar kur dikush ec\u00ebn me k\u00ebmb\u00ebt zbathur krahasuar me ecjen me k\u00ebpuc\u00eb.<\/li>\n<li>Dhimbja mund t\u00eb shfaqet n\u00eb t\u00eb dyja shputat, por n\u00eb p\u00ebrgjith\u00ebsi sipas rregullit nj\u00ebra k\u00ebmb\u00eb dhemb m\u00eb shum\u00eb.<\/li>\n<li>Harku shum\u00eb i lart\u00eb apo i ul\u00ebt dhe deformim nga ana e brendshme e k\u00ebmb\u00ebs.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><strong>Nd\u00ebrhyrja fizioterapike paraqitet n\u00eb pikat e m\u00ebposhtme:<\/strong><strong><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-991 alignright\" src=\"http:\/\/www.physiotherapy-varvaras.gr\/wp-content\/uploads\/2015\/06\/laser-akantha-pternas-300x96.jpg\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/www.physiotherapy-varvaras.gr\/wp-content\/uploads\/2015\/06\/laser-akantha-pternas-300x96.jpg 300w, https:\/\/www.physiotherapy-varvaras.gr\/wp-content\/uploads\/2015\/06\/laser-akantha-pternas.jpg 396w\" alt=\"laser-akantha-pternas\" width=\"300\" height=\"96\" \/><\/strong><\/p>\n<ul>\n<li>Ulja e aktivitetit fizik: ndaloni p\u00ebr pak jav\u00eb aktivitetet dhe shmangni q\u00ebndrimin p\u00ebr shum\u00eb koh\u00eb n\u00eb k\u00ebmb\u00eb apo t\u00eb ecni p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb n\u00eb nj\u00eb sip\u00ebrfaqe t\u00eb ashp\u00ebr.<\/li>\n<li>Trajtimi m\u00eb i fundit premtues \u00ebsht\u00eb Terapia me Val\u00eb Godit\u00ebse (ShockWave Therapy). P\u00ebr k\u00ebt\u00eb terapi jan\u00eb t\u00eb domosdoshme pajisjet e specializuara dhe aplikohet nga fizioterapist\u00eb t\u00eb specializuar. Ky aparat me an\u00eb t\u00eb nj\u00eb koke q\u00eb prek l\u00ebkur\u00ebn mbi zon\u00ebn e s\u00ebmur\u00eb, transmeton val\u00eb t\u00eb energjis\u00eb s\u00eb lart\u00eb e cila n\u00eb sasi t\u00eb k\u00ebnaqshme (80%) duket se p\u00ebrshpejton rim\u00ebk\u00ebmbjen e fashitit plantar.<\/li>\n<li>Gjithashtu p\u00ebrdorim Lazerin dhe m\u00eb n\u00eb fund ushtrime p\u00ebr nxemje.<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1109086916 > .col-inner {\n  padding: 21px 20px 20px 20px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1509,"parent":1151,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-1922","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/physiotherapy-varvaras.gr\/sq\/wp-json\/wp\/v2\/pages\/1922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physiotherapy-varvaras.gr\/sq\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/physiotherapy-varvaras.gr\/sq\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/physiotherapy-varvaras.gr\/sq\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physiotherapy-varvaras.gr\/sq\/wp-json\/wp\/v2\/comments?post=1922"}],"version-history":[{"count":2,"href":"https:\/\/physiotherapy-varvaras.gr\/sq\/wp-json\/wp\/v2\/pages\/1922\/revisions"}],"predecessor-version":[{"id":1924,"href":"https:\/\/physiotherapy-varvaras.gr\/sq\/wp-json\/wp\/v2\/pages\/1922\/revisions\/1924"}],"up":[{"embeddable":true,"href":"https:\/\/physiotherapy-varvaras.gr\/sq\/wp-json\/wp\/v2\/pages\/1151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physiotherapy-varvaras.gr\/sq\/wp-json\/wp\/v2\/media\/1509"}],"wp:attachment":[{"href":"https:\/\/physiotherapy-varvaras.gr\/sq\/wp-json\/wp\/v2\/media?parent=1922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}